Manas or mind – the receptacle of our sensory memories and perceptions, is an incredibly powerful tool. It informs our intelligence or buddhi – the higher mind which regulates our cognitive responses to the world around us, while together with Buddhi and Hridaya, Manas determines one’s Swabhava or intrinsic nature. An equanimous mind can guide your actions in the best way possible whereas, in the grip of fear or other negative emotions, the same mind may lead to ill-judgement and debility. In this course, we shall explore how taming and transcending the sensory mind may lead us to integrate with higher intelligence and help resolve the doubts and dilemmas of every day.